Jurel al Escabeche (Keto)
Keto Pickled Mackerel
Yes, with a tweak: ensure no added sugar in the escabeche sauce. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
Mackerel fillets marinated and cooked in a tangy escabeche sauce made with vinegar, olive oil, onions, and bell peppers. Served chilled.
Key ingredients
Mackerel fillets, white wine vinegar, olive oil, red onion, red bell pepper, garlic, bay leaves, black peppercorns, salt, fresh parsley.
How to make it keto
Ensure no added sugar in the escabeche sauce. While traditional escabeche might include a minimal amount of carrot for color, ensure it's kept to a very small portion or omitted.
Watch out for
Small amounts of sugar might be added to the escabeche sauce in some restaurant preparations. Carrots, if included, add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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