Pancita de Cerdo Guisada con Hongos y Zapallo Italiano
Pork Belly Stew with Mushrooms and Zucchini
Yes, keto as served. About 7g net carbs per serving.
What it is
Slow-cooked, melt-in-your-mouth pork belly stewed with earthy mushrooms and tender zucchini in a rich, savory broth. A comforting and hearty dish.
Key ingredients
Pork belly (pancita de cerdo), mushrooms (champiñones), zucchini (zapallo italiano), onion, garlic, bell peppers, tomato paste (small amount), beef broth, olive oil, salt, pepper, herbs (oregano, thyme).
Optional tweaks
Ensure no potatoes, rice, or other high-carb vegetables are included in the stew. Request minimal use of tomato paste or confirm it's sugar-free.
Watch out for
Hidden sugars in tomato paste or broth. Starchy thickeners in the stew gravy. Over-inclusion of higher-carb vegetables like carrots or peas (ensure only keto vegetables).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
