Parrillada de Asaduras Variadas con Pebre (Keto)
Mixed Grilled Offal Platter with Pebre (Keto)
Yes, with a tweak: ensure no bread is served with the pebre. About 8g net carbs per serving.
What it is
A robust platter featuring a selection of traditional Chilean grilled offal such as liver, kidney, and sweetbreads. Served alongside a fresh pebre (Chilean salsa) without bread.
Key ingredients
Mixed beef offal (e.g., liver, kidney, sweetbreads, heart), olive oil, salt, pepper. For pebre: chopped tomatoes, onion, cilantro, green chili (ají verde), olive oil, lemon juice.
How to make it keto
Ensure no bread is served with the pebre. Confirm offal is simply grilled with oil/salt/pepper, without sugary marinades.
Watch out for
Sugars in pebre if not made fresh, cross-contamination on grill, liver has slightly higher carb content than muscle meat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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