Pechuga de Pollo a la Plancha con Salsa de Palta
Grilled Chicken Breast with Creamy Avocado Sauce (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
A tender grilled chicken breast served with a rich and creamy sauce made from fresh avocado, lime juice, cilantro, and a touch of mayonnaise or sour cream.
Key ingredients
Chicken breast, avocado, lime juice, cilantro, mayonnaise (or sour cream/heavy cream), garlic, olive oil, salt, pepper.
Optional tweaks
Ensure no sugar in the avocado sauce (some might add a tiny bit for balance). Request a green salad instead of potato/rice side.
Watch out for
Some commercial mayonnaise can contain sugar. Ensure pure avocado sauce without added sweeteners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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