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All cuisines › Chilean

Perol de Mariscos (Keto - sin Papas)

Seafood Hotpot (Keto - without Potatoes)

Yes, with a tweak: request no potatoes or rice. About 7g net carbs per serving.

Needs a tweakBalanced Protein/FatSeafood
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
10gTotal carbs
3gFibre
45gProtein
55gFat
675Calories

What it is

A rich and savory seafood hotpot prepared in a traditional metal pot ('perol'), featuring a variety of fresh shellfish and fish such as mussels, clams, shrimp, and white fish. Cooked in a flavorful broth with onions, garlic, white wine, and often a touch of tomato. Served piping hot.

Key ingredients

Mixed seafood (e.g., mussels, clams, shrimp, white fish), onion, garlic, tomato (optional), white wine, olive oil, fish broth, parsley, salt, pepper.

How to make it keto

Request no potatoes or rice. Confirm no added thickeners or sugar in the broth/sauce.

Watch out for

Potatoes or rice added as fillers; potential for starchy thickeners or hidden sugars in the broth.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chilean menuAll 492 Chilean dishes ›

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Baked Fish with Sautéed Vegetables (Keto)
Pescado Frito
Pescado Frito
Pan-Fried Fish (Keto - without Breading)

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