Pierna de Cerdo Asada con Verduras Asadas
Roasted Pork Leg with Keto Roasted Vegetables
Yes, with a tweak: ensure no sugary glazes are used on the pork. About 11g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
Slow-roasted pork leg, tender and flavorful, seasoned with herbs and garlic. Served with a medley of oven-roasted keto-friendly vegetables like zucchini, bell peppers, asparagus, and broccoli, drizzled with olive oil.
Key ingredients
Pork leg (fresh, not cured), olive oil, garlic, rosemary, thyme, salt, pepper. Side vegetables: zucchini, bell peppers (various colors), broccoli, asparagus.
How to make it keto
Ensure no sugary glazes are used on the pork. Confirm that accompanying vegetables are strictly keto (no potatoes, carrots, corn, or peas).
Watch out for
Many traditional roasts may include a sweet glaze. Standard sides often include potatoes or other starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
