Pino de Pescado (Keto - Relleno)
Savory Fish Filling (Keto Style)
Yes, with a tweak: crucially ensure no potato, flour, or cornstarch is used as a thickener. About 7g net carbs per serving.
What it is
A savory filling (pino) made with flaked white fish (e.g., merluza or congrio), sautéed onion, and hard-boiled eggs, seasoned with cumin, paprika, and aji de color. Traditionally used for empanadas or pasteles, served here as a standalone dish without any carb base.
Key ingredients
White fish (e.g., merluza), onion, hard-boiled eggs, olive oil, cumin, paprika, aji de color, salt, pepper, olives (optional).
How to make it keto
Crucially ensure no potato, flour, or cornstarch is used as a thickener. Request served without any pastry or carb accompaniment.
Watch out for
Carbohydrates from onion quantity, potential for hidden sugar in spices or pre-made aji de color. Olives can also contribute minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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