Pulpo al Ajillo
Garlic Octopus
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Chilean dishes.
KAPhoto coming soon
See photos of this dish ›3gNet carbs
4gTotal carbs
1gFibre
30gProtein
25gFat
350Calories
What it is
Tender octopus pieces sautéed quickly in abundant olive oil with plenty of garlic, a hint of dried red chili, and fresh parsley. A flavorful seafood option.
Key ingredients
Cooked octopus, olive oil, garlic, dried red chili flakes, parsley, salt, black pepper.
Optional tweaks
None needed, but ensure no bread is served alongside.
Watch out for
Often served with bread to soak up the garlic oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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