Revuelto de Asaduras (Keto)
Mixed Offal Scramble (Keto)
Yes, with a tweak: explicitly request no potatoes, rice, or bread as accompaniments. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
A traditional Chilean preparation of mixed offal (e.g., beef liver, heart, kidney) scrambled with eggs, sautéed onions, garlic, and spices, served without traditional carb sides. It's a rustic, flavorful dish.
Key ingredients
Beef or lamb offal (liver, heart, kidney), eggs, onion, garlic, olive oil, ají de color (paprika), cumin, salt, pepper, fresh cilantro.
How to make it keto
Explicitly request no potatoes, rice, or bread as accompaniments. Confirm no flour is used as a thickener in the scramble.
Watch out for
Onions contribute some carbs. Risk of chef adding potato or bread as a side without asking. Potential for hidden flour or sugar in seasoning if not clarified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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