Riñones a la Provenzal (Keto)
Kidneys Provençal Style (Keto)
Yes, with a tweak: ensure minimal tomato for carb count. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
Pan-fried beef kidneys prepared in the Provençal style with plenty of garlic, fresh parsley, olive oil, and a touch of diced tomato. Served hot, rich in flavor and iron.
Key ingredients
Beef kidneys, olive oil, garlic, fresh parsley, diced tomato (minimal), white wine (optional), salt, pepper.
How to make it keto
Ensure minimal tomato for carb count. Confirm no flour is used to dust the kidneys or thicken the sauce. Request with a simple green salad or steamed keto vegetables.
Watch out for
Tomato can add up if used generously. Small amounts of wine residual sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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