Riñones de Cordero al Pilpil (Keto)
Lamb Kidneys Pilpil Style (Keto)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Chilean dishes.
KAPhoto coming soon
See photos of this dish ›2gNet carbs
3gTotal carbs
1gFibre
45gProtein
45gFat
590Calories
What it is
Tender lamb kidneys sautéed rapidly in olive oil with garlic, chili (ají cacho de cabra), and parsley, creating a classic 'pilpil' emulsion. A flavorful and traditional offal dish.
Key ingredients
Lamb kidneys, olive oil, garlic, dried chili (ají cacho de cabra or similar), parsley, salt.
Optional tweaks
Request no bread or other carb accompaniments.
Watch out for
None, as long as no carby sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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