Riñones Salteados al Ajillo
Sautéed Kidneys with Garlic
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Chilean dishes.
What it is
Tender beef or lamb kidneys quickly sautéed with generous amounts of garlic, olive oil, and a touch of white wine, seasoned with parsley. A flavorful and naturally keto appetizer or main dish.
Key ingredients
Beef/lamb kidneys, garlic, olive oil, white wine, parsley, salt, pepper.
Optional tweaks
None needed. Confirm no bread is served alongside or used in preparation.
Watch out for
White wine can contain a small amount of residual sugar; ensure no flour is used to thicken any pan sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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