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All cuisines › Chilean

Salpicón de Mariscos (Keto - sin Papas)

Seafood Medley Salad (Keto - without Potatoes)

Yes, with a tweak: ensure no potatoes are included in the salad. About 8g net carbs per serving.

Needs a tweakBalanced Protein/FatSeafood
KAPhoto coming soon
See photos of this dish ›
8gNet carbs
12gTotal carbs
4gFibre
40gProtein
55gFat
750Calories

What it is

A refreshing cold salad featuring a medley of cooked seafood such as shrimp, mussels, squid, and clams, mixed with finely diced raw vegetables like onion, tomato, and bell pepper. All dressed generously with olive oil, lemon juice, and fresh cilantro. Naturally low-carb and high in protein.

Key ingredients

Cooked mixed seafood (e.g., shrimp, mussels, squid, clams), tomato, red onion, bell pepper, cilantro, olive oil, lemon juice, salt, pepper.

How to make it keto

Crucially, ensure no potatoes are included in the salad. Confirm no added sugars in the dressing.

Watch out for

Potatoes are a common addition to Salpicón; potential for hidden sugars in dressings.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chilean menuAll 492 Chilean dishes ›

Riñones al Jerez
Riñones al Jerez
Kidneys in Sherry Sauce
Salmón a la Mantequilla con Alcaparras y
Salmón a la Mantequilla con Alcaparras y
Salmon with Butter-Caper Sauce and Broccoli
Salmón a la Plancha con Espárragos Salteados
Salmón a la Plancha con Espárragos Salteados
Grilled Salmon with Sautéed Asparagus
Salpicón de Vacuno
Salpicón de Vacuno
Shredded Beef Salad (without Potatoes)
Salteado de Mariscos con Vino Blanco y
Salteado de Mariscos con Vino Blanco y
Seafood Sauté with White Wine and Herbs
Sesos a la Mantequilla
Sesos a la Mantequilla
Brains in Butter

Other seafood dishes around the world

Scampi Diabolique
Scampi Diabolique
Belgian
Pulpo Guisado
Pulpo Guisado
Costa Rican
Shrimp and 'Grits'
Shrimp and 'Grits'
American
Moules Mchermla
Moules Mchermla
Tunisian
Steamed Clams with Garlic
Steamed Clams with Garlic
Chinese
Rökta Räkor med Vitlöksaioli
Rökta Räkor med Vitlöksaioli
Swedish