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All cuisines › Chilean

Tomates Rellenos con Pino de Langosta (Keto)

Stuffed Tomatoes with Lobster Filling (Keto)

Yes, with a tweak: ensure no rice, breadcrumbs, or other high-carb fillers are used in the pino. About 7g net carbs per serving.

Needs a tweakHigh ProteinLobster
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7gNet carbs
10gTotal carbs
3gFibre
35gProtein
35gFat
480Calories

What it is

Fresh, ripe tomatoes hollowed out and generously filled with a rich, savory 'pino' (filling) made from succulent lobster meat, sautéed onion, bell pepper, and spices, served chilled or lightly baked.

Key ingredients

Large ripe tomatoes, cooked lobster meat, onion, red bell pepper, olive oil, garlic, paprika (ají de color), oregano, cumin, salt, pepper. Optional: Mayonnaise (sugar-free) or hard-boiled egg in the pino.

How to make it keto

Ensure no rice, breadcrumbs, or other high-carb fillers are used in the pino. Verify no added sugar in sauces or dressings.

Watch out for

Rice or breadcrumbs commonly found in pino, hidden sugar in tomato products or mayonnaise.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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