Tomaticán de Callampas (Keto)
Mushroom and Tomato Stew (Keto)
Yes, with a tweak: ensure no corn, potatoes, or rice are added. About 8g net carbs per serving.
What it is
A hearty stew made with assorted mushrooms (wild or cultivated), ripe tomatoes, onion, and traditional Chilean spices, modified to be keto-friendly by omitting corn, potatoes, or rice. Often served as a main course or a substantial side.
Key ingredients
Mushrooms (e.g., oyster, button), diced tomatoes (unsweetened), onion, garlic, red bell pepper, olive oil, beef or vegetable broth, oregano, cumin, paprika (ají de color), salt, black pepper.
How to make it keto
Ensure no corn, potatoes, or rice are added. Confirm that any tomato paste or canned tomatoes used are unsweetened. Request no thickening agents other than natural reduction.
Watch out for
Hidden sugar in tomato products, use of high-carb vegetables like corn or potatoes if not explicitly removed, flour-based thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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