Tortilla de Champiñones (Keto)
Mushroom Omelet (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
A classic Chilean-style omelet made with farm-fresh eggs and generous portions of sautéed mushrooms, cooked in olive oil or butter. A simple and satisfying dish, perfect for any meal.
Key ingredients
Eggs, mushrooms, olive oil/butter, onion (optional), salt, pepper, fresh parsley.
Optional tweaks
Ensure no flour or starch is added to thicken the omelet, and no sugary sauces are served alongside.
Watch out for
Minimal carbohydrates from mushrooms and optional onion. Ensure no flour/starch thickeners are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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