Tortilla de Changle y Huevo (Keto)
Changle Mushroom and Egg Omelette (Keto)
Yes, with a tweak: ensure no flour or starch is added to the egg mixture. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
A simple yet delicious omelette featuring 'changle' (an edible wild fungus native to Chile, similar to wild mushrooms in texture and flavor), sautéed with onions and garlic, mixed with eggs and cooked until golden.
Key ingredients
Eggs, changle mushrooms, onion, garlic, olive oil/butter, salt, pepper.
How to make it keto
Ensure no flour or starch is added to the egg mixture. Ask for no bread side.
Watch out for
Onion content, starchy extenders in egg mixture (rare but possible in some tortillas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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