Tortilla de Chorizo con Queso (Keto)
Chorizo and Cheese Omelet (Keto)
Yes, with a tweak: ensure no potato is used in the omelet, common in some Spanish-style tortillas. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
A hearty and flavorful omelet, popular in Chilean cuisine, made with savory Chilean chorizo, fresh eggs, melted cheese, and typically pan-fried with onions. This keto version omits traditional potato.
Key ingredients
Eggs, Chilean chorizo, cheese (e.g., mantecoso or mozzarella), onion, olive oil, salt, pepper.
How to make it keto
Ensure no potato is used in the omelet, common in some Spanish-style tortillas. Confirm chorizo has no excessive sugar/fillers.
Watch out for
Chorizo (potential fillers or sugars in some brands), onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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