黑椒牛肉 (无淀粉，无糖)
Black Pepper Beef (No Starch, No Sugar)
Yes, with a tweak: aBSOLUTELY no cornstarch or other thickeners. About 11g net carbs per serving, on the higher side for Chinese food, so watch the portion.
What it is
Tender beef slices wok-fried with pungent black pepper, onions, and bell peppers in a rich, savory (starch-free) sauce.
Key ingredients
Sliced beef, black pepper (freshly ground), garlic, ginger, onions (small amount), bell peppers (green), soy sauce, cooking oil.
How to make it keto
ABSOLUTELY no cornstarch or other thickeners. Request no sugar in the sauce. Keep onions and bell peppers minimal or ask for extra low-carb greens.
Say this to the waiter (Chinese)
黑椒牛肉请不要用淀粉勾芡，酱汁里不要加糖。洋葱和彩椒放少一点。
For the 黑椒牛肉, please ensure no cornstarch or thickeners, and no sugar in the sauce. Keep onions and bell peppers minimal.
Watch out for
Cornstarch for tenderizing beef or thickening sauce, significant hidden sugar in black pepper sauce, high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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