芙蓉蛋
Egg Foo Young (Keto-style Omelet with Meat/Vegetables)
Yes, with a tweak: request NO GRAVY. About 11g net carbs per serving, on the higher side for Chinese food, so watch the portion.
What it is
A thick, savory Chinese-style omelet or pancake, traditionally filled with a mix of proteins and vegetables, served without its usual starchy gravy.
Key ingredients
Eggs, minced pork, shrimp or chicken, bean sprouts, green onions, mushrooms, cooking oil.
How to make it keto
CRITICAL: Request NO GRAVY. Ensure fillings are keto-friendly (e.g., no peas, minimal carrots). No sugar in the egg mixture or seasoning.
Say this to the waiter (Chinese)
芙蓉蛋请不要加芡汁。馅料不要放豌豆或太多胡萝卜，鸡蛋和调料里都不要加糖。
For the 芙蓉蛋, please serve it without gravy. Ensure no peas or excess carrots, and no added sugar in the egg or seasoning.
Watch out for
The traditional gravy is very high in starch and sugar. Fillings sometimes include peas, water chestnuts, or significant amounts of carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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