上汤芥兰
Gai Lan (Chinese Broccoli) in Superior Broth
Yes, with a tweak: request no starch (cornstarch or other thickeners) in the broth. About 4g net carbs per serving, lower than 8 in 10 Chinese dishes.
What it is
Fresh, vibrant Chinese broccoli (gai lan) blanched and served in a rich, umami-laden 'superior broth,' typically made from slow-cooked chicken or pork bones and dried seafood, enhancing the vegetable's natural flavor.
Key ingredients
Gai Lan (Chinese broccoli), chicken/pork broth, dried scallops/shrimp (optional), garlic, salt, cooking oil.
How to make it keto
Crucially, request no starch (cornstarch or other thickeners) in the broth. Confirm no added sugar in the broth seasoning.
Say this to the waiter (Chinese)
这份上汤芥兰，请确保汤汁里不加淀粉勾芡，调味也不要加糖。
For the 上汤芥兰, please ensure no starch or thickeners in the broth, and no added sugar in the seasoning.
Watch out for
Hidden starch thickeners in the broth, potential for small amounts of sugar in commercial broths or restaurant seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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