Keto Chilli Chicken (Dry)
Spicy Dry Chicken with Bell Peppers (Keto Modified)
Yes, with a tweak: strictly ask for no cornflour (or maida) coating on the chicken. About 8g net carbs per serving.
What it is
Succulent pieces of chicken, marinated and stir-fried with bell peppers, green chilies, ginger, garlic, and a savory soy-based sauce. Modified to be low-carb by omitting cornflour coating and high-sugar sauces.
Key ingredients
Chicken, bell peppers, green chilies, ginger, garlic, soy sauce (or tamari), vinegar, sesame oil, spring onions (garnish), white pepper, cooking oil.
How to make it keto
Strictly ask for no cornflour (or maida) coating on the chicken. Request no sugar in the sauce, and minimal or no onions. Ensure dark soy sauce is low-carb or use tamari. Heavy on ginger, garlic, chilies, and bell peppers.
Watch out for
Cornflour/maida coating, sugary sauces (e.g., ketchup, sweet chili sauce), excessive onions, sweet soy sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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