清炒芥菜
Stir-fried Chinese Mustard Greens
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Chinese dishes.
What it is
A simple yet flavorful dish of fresh Chinese mustard greens, stir-fried rapidly with garlic and a dash of salt, preserving their slightly bitter and pungent character with a tender-crisp texture.
Key ingredients
Chinese mustard greens, fresh garlic, cooking oil (e.g., canola, peanut), salt.
Optional tweaks
This is a naturally keto-friendly dish; no specific modifications are typically required. Ensure no hidden sugar or starch.
Say this to the waiter (Chinese)
这份清炒芥菜，请确认没有额外添加糖或淀粉。
For the 清炒芥菜, please ensure no hidden sugar or starch is added.
Watch out for
Very minimal. Ensure no sugar in seasoning. Some restaurants might add a tiny bit of soy sauce, which could contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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