木耳炒肉片
Stir-fried Pork Slices with Wood Ear Mushrooms (Keto Modified)
Yes, with a tweak: request 'no starch' (不要勾芡) for thickening, 'no sugar' (不要放糖) in the sauce, and 'light on soy sauce' (酱油少放). About 4g net carbs per serving, lower than 8 in 10 Chinese dishes.
What it is
Thin slices of pork stir-fried with crisp and earthy wood ear mushrooms. A simple yet satisfying dish that can be easily adapted for keto.
Key ingredients
Pork slices, wood ear mushrooms, garlic, ginger, soy sauce, cooking oil.
How to make it keto
Request 'no starch' (不要勾芡) for thickening, 'no sugar' (不要放糖) in the sauce, and 'light on soy sauce' (酱油少放). Ensure no high-carb vegetables like carrots or bamboo shoots (if they often include them in this dish) are added.
Say this to the waiter (Chinese)
木耳炒肉片，酱汁不要勾芡，不要放糖。酱油少放一点，也不要加胡萝卜或笋片等高碳水蔬菜。
For 木耳炒肉片, please no starch or sugar in the sauce. Light on soy sauce. And no carrots or bamboo shoots.
Watch out for
Starch thickening (勾芡), hidden sugars in soy sauce, potential high-carb vegetable additions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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