腐乳炒肉
Stir-fried Pork with Fermented Bean Curd
Yes, with a tweak: request no added sugar, no cornstarch/thickener in the sauce. About 7g net carbs per serving.
What it is
Slices of pork stir-fried with fragrant fermented bean curd (furu) and often garlic and chili. This dish offers a distinct savory, umami-rich flavor.
Key ingredients
Pork slices, fermented bean curd (腐乳), garlic, chili (optional), cooking oil, light soy sauce.
How to make it keto
Request no added sugar, no cornstarch/thickener in the sauce. Confirm fermented bean curd brand is low in sugar. Request extra low-carb vegetables if desired (e.g., bell peppers).
Say this to the waiter (Chinese)
腐乳炒肉，酱汁不要加糖、不要勾芡。请问腐乳是低糖的吗？可以多加些低碳蔬菜吗？
For 腐乳炒肉, please no added sugar or cornstarch in the sauce. Is your fermented bean curd brand low in sugar? And extra low-carb vegetables, please.
Watch out for
Hidden sugar in some fermented bean curd brands, cornstarch as a thickener. Some preparations may include starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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