韭菜炒肉
Stir-fried Pork with Garlic Chives
Yes, with a tweak: request no sugar, no cornstarch thickener in the sauce. About 7g net carbs per serving.
What it is
Slices of fatty pork (e.g., pork belly or shoulder) stir-fried with fragrant garlic chives and garlic in a simple, savory sauce. A rustic and flavorful dish.
Key ingredients
Pork slices (fatty cut preferred), garlic chives, garlic, cooking oil, light soy sauce, Shaoxing wine, white pepper.
How to make it keto
Request no sugar, no cornstarch thickener in the sauce. Emphasize using a fatty cut of pork for higher fat content. Minimize soy sauce usage.
Say this to the waiter (Chinese)
韭菜炒肉，酱汁请不要放糖，不要勾芡。肉请用肥一点的，酱油少放，谢谢。
For 韭菜炒肉, no sugar, no cornstarch in the sauce. Please use a fattier cut of pork and minimize soy sauce.
Watch out for
Hidden sugar in sauces (soy sauce), cornstarch thickener. Garlic chives have some natural carbs, which can add up in large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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