Carne Salteada Estilo Calentao con Vegetales Keto
Sautéed Beef in Calentao Style with Keto Vegetables
Yes, with a tweak: ensure no rice, beans, or potatoes are added. About 12g net carbs per serving, on the higher side for Colombian food, so watch the portion.
What it is
Inspired by the traditional 'calentao' breakfast, this dish features sautéed chunks of beef (often leftover steak) mixed with a rich hogao sauce, bell peppers, onions, and zucchini or chayote, replacing the typical rice and beans for a keto version.
Key ingredients
Beef (steak or shredded), olive oil/lard, onions, garlic, tomatoes, bell peppers, cilantro, zucchini/chayote, salt, pepper.
How to make it keto
Ensure no rice, beans, or potatoes are added. Request extra keto-friendly vegetables like zucchini, bell peppers, or spinach. Verify hogao is sugar-free.
Watch out for
Hidden sugars in hogao (tomato-based sauces frequently contain sugar in restaurants), high-carb vegetables substituted if not specified, large portions of onion/tomato.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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