Ensalada de Pulpo
Octopus Salad
Yes, keto as served. About 7g net carbs per serving.
What it is
A refreshing salad made with tender, cooked octopus, mixed with chopped red onion, bell peppers (red and green), cilantro, and seasoned simply with fresh lime juice and olive oil. Naturally low in carbs and high in protein.
Key ingredients
Cooked octopus, red onion, red bell pepper, green bell pepper, cilantro, lime juice, olive oil, salt, pepper.
Optional tweaks
Ensure no croutons or other carb fillers are added. Confirm dressing is basic oil and lime, not sugary.
Watch out for
Sweetened dressings, use of high-carb vegetables like corn or peas, pre-made octopus salads might contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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