Costillas Ahumadas de Cerdo (Estilo Keto)
Smoked Pork Ribs (Keto, no BBQ Sauce)
Yes, with a tweak: ensure no BBQ sauce or any other sweet glazes are used. About 5g net carbs per serving, lower than 7 in 10 Costa Rican dishes.
What it is
Succulent smoked pork ribs, often dry-rubbed with a blend of savory spices and slow-smoked until exceptionally tender. Served without traditional sugary barbecue sauces or high-carb side dishes.
Key ingredients
Pork ribs, salt, black pepper, garlic powder, onion powder, paprika, cumin, natural smoke (or liquid smoke for flavor), olive oil.
How to make it keto
Crucially, ensure no BBQ sauce or any other sweet glazes are used. Request plain, dry-rubbed ribs. Serve with a simple side salad (oil and vinegar dressing) or sautéed low-carb vegetables like bell peppers or green beans.
Watch out for
Hidden sugars in commercial rubs or marinades. Always specify no added sauces or glazes. Verify dry rub ingredients if possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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