Ensalada de Tacacos con Huevo y Queso
Tacaco Salad with Egg and Cheese
Yes, keto as served. About 9g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
A refreshing and unique salad featuring cooked and sliced tacacos (a distinct Costa Rican squash), combined with hard-boiled eggs and crumbled fresh cheese. Dressed lightly with olive oil and lime.
Key ingredients
Tacacos (cooked and sliced), hard-boiled eggs, fresh cheese (queso fresco or queso palmito), red onion, cilantro, olive oil, lime juice, salt, pepper.
Optional tweaks
N/A, naturally keto. Ensure no sugary dressing is used.
Watch out for
Sugary dressings, served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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