Guiso de Chicasquil con Huevo y Chorizo (Estilo Keto)
Chicasquil Stew with Egg and Sausage (Keto Style)
Yes, with a tweak: ensure no potatoes, yuca, or other starchy vegetables are included. About 9g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
A hearty and nutritious Costa Rican stew featuring 'chicasquil' leaves (a local leafy green, similar to spinach but with a distinct flavor) sautéed with onions, garlic, and bell peppers. This 'guiso' is then enriched with scrambled eggs and savory Costa Rican chorizo, creating a satisfying and protein-rich, low-carb meal.
Key ingredients
Chicasquil leaves, Costa Rican chorizo (pork sausage), eggs, white onion, garlic, bell peppers (red and green), olive oil, chicken broth, salt, black pepper.
How to make it keto
Ensure no potatoes, yuca, or other starchy vegetables are included. Confirm the chorizo is low-carb without fillers or sugar.
Watch out for
Chorizo can sometimes contain fillers or sugar. Natural carbs from the vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
