Guiso de Chorizo y Queso
Chorizo and Cheese Stew
Yes, with a tweak: confirm chorizo is low-carb (some commercial chorizos can have fillers). About 12g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
A rich and savory stew featuring chunks of robust Costa Rican chorizo sausage, combined with melted cheese (often a mild white cheese) and simmered with a base of onions, garlic, and bell peppers. A comforting and hearty keto dish.
Key ingredients
Costa Rican chorizo (sliced/cubed), white cheese (cubed/shredded), onion, bell peppers, garlic, tomato paste (minimal), beef broth, olive oil, salt, pepper, cumin.
How to make it keto
Confirm chorizo is low-carb (some commercial chorizos can have fillers). Ensure no starchy thickeners are used in the stew and minimal tomato paste (which can contain sugars). Served without rice, tortillas, or potatoes.
Watch out for
Chorizo fillers (rice flour, starches) or sugar. Tomato paste contains carbs/sugar. Hidden sugars in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
