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All cuisines › Costa Rican

Lomo de Cerdo Encebollado

Pork Loin with Sautéed Onions

Yes, keto as served. About 8g net carbs per serving.

Keto as servedHigh ProteinPork
KAPhoto coming soon
See photos of this dish ›
8gNet carbs
12gTotal carbs
4gFibre
65gProtein
55gFat
780Calories

What it is

Tender slices of pork loin cooked with a generous amount of sautéed onions, seasoned with traditional Costa Rican spices. Served without rice, beans, or tortillas.

Key ingredients

Pork loin, yellow onions, olive oil, garlic, Worcestershire sauce (check for sugar), salt, black pepper, cilantro.

Optional tweaks

Verify no sugary marinades or sauces. Request extra onions and avoid any carb-heavy side dishes.

Watch out for

Worcestershire sauce can contain sugar. Restaurants might add sugar to caramelize onions or thicken sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Costa Rican menuAll 475 Costa Rican dishes ›

Lengua en Salsa
Lengua en Salsa
Keto Beef Tongue in Savory Sauce
Lomito de Res en Salsa Pimienta
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Beef Tenderloin in Pepper Sauce (Keto)
Lomo de Cerdo en Salsa de Champiñones
Lomo de Cerdo en Salsa de Champiñones
Pork Loin in Mushroom Sauce (Keto)
Lomo de Cerdo Relleno
Lomo de Cerdo Relleno
Stuffed Pork Loin with Keto Filling
Lomo de Res a la Parrilla con Vegetales
Lomo de Res a la Parrilla con Vegetales
Grilled Beef Loin with Sautéed Vegetables (Keto Style)
Lomo Salteado de Res
Lomo Salteado de Res
Keto Sautéed Beef Sirloin Strips

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