Lomo de Res a la Plancha
Grilled Beef Loin Steak (Keto)
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Costa Rican dishes.
What it is
A classic cut of beef loin steak, cooked simply on a hot griddle or flat-top grill ('a la plancha') to your preferred doneness. Seasoned with just salt and pepper, it's a pure and satisfying protein and fat option.
Key ingredients
Beef loin steak, cooking oil (e.g., olive oil or vegetable oil), salt, black pepper.
Optional tweaks
Request no high-carb sides such as rice, beans, plantains, or tortillas. Confirm no sugary sauces or marinades are added.
Watch out for
Restaurants often serve with sugary sauces (like Lizano) or starchy sides; clear communication is essential.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
