Medallones de Pollo en Salsa de Palmito (Estilo Keto)
Chicken Medallions in Heart of Palm Sauce (Keto Style)
Yes, with a tweak: ensure no flour or starch is used as a thickener for the sauce. About 6g net carbs per serving.
What it is
Succulent pan-seared chicken breast medallions served in a unique and creamy Costa Rican sauce. This rich sauce features tender hearts of palm, often blended with heavy cream, garlic, and onion, offering a distinctive and savory flavor. A delicious keto option that highlights a local ingredient.
Key ingredients
Chicken breast medallions, hearts of palm (canned, unsweetened), heavy cream, chicken broth, garlic, white onion, olive oil or butter, fresh cilantro, salt, black pepper.
How to make it keto
Ensure no flour or starch is used as a thickener for the sauce. Confirm no sugary additives. Request no high-carb sides.
Watch out for
Flour/starch thickeners in the sauce. Some canned hearts of palm might contain added sugars (less common but worth checking).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
