Chistorra a la Plancha (sin Pan)
Grilled Chistorra Sausage (without Bread)
Yes, with a tweak: explicitly request without any bread, toast, or high-carb side dishes. About 8g net carbs per serving.
What it is
Thin, flavorful Spanish chistorra sausage, grilled or pan-fried until slightly crispy. Often served as a tapa or appetizer in Cuban restaurants, typically with bread.
Key ingredients
Chistorra sausage (pork), olive oil (for cooking).
How to make it keto
Explicitly request without any bread, toast, or high-carb side dishes. Confirm the chistorra itself does not contain high-carb fillers or added sugars (most authentic chistorra is keto-friendly).
Watch out for
Some commercial sausages may contain hidden sugars or starch fillers. Essential to confirm ingredient list if possible. Any accompanying vegetables (peppers, onions) will add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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