Codornices Estofadas (Estilo Cubano, sin Almidones)
Stewed Quail (Cuban Style, Starch-Free)
Yes, with a tweak: verify no flour or corn starch is used to thicken the stew. About 9g net carbs per serving.
What it is
Quail pieces slowly stewed until exceptionally tender in a rich and aromatic Cuban sofrito sauce, typically featuring dry white wine, pimiento-stuffed olives, and capers, prepared without any starchy thickeners to ensure keto compliance.
Key ingredients
Quail, olive oil, green bell peppers, onions, garlic, unsweetened tomato paste, dry white wine, chicken broth, pimiento-stuffed olives, capers, bay leaf, ground cumin, dried oregano, salt, black pepper.
How to make it keto
Verify no flour or corn starch is used to thicken the stew. Confirm tomato paste is unsweetened and no sugary sauces are added.
Watch out for
Starch-based thickeners (flour, cornstarch), hidden sugars in tomato products or wine, high-carb vegetables (potatoes, carrots) if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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