Codornices Rellenas de Carne (Estilo Keto)
Quail Stuffed with Meat (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Cuban dishes.
What it is
Tender whole quails delicately stuffed with a rich and savory mixture of seasoned ground pork or beef, bell peppers, onions, and aromatic herbs, then roasted or baked to perfection.
Key ingredients
Whole quails, ground pork or beef, green bell peppers, yellow onions, garlic, olive oil, dry white wine (for basting/flavor, optional), cumin, oregano, parsley, chicken broth, salt, black pepper.
Optional tweaks
Crucially, ensure no breadcrumbs, rice, or other carb fillers are used in the stuffing. Request no carb side dishes.
Watch out for
Hidden breadcrumbs in the stuffing, sugar in any glaze or marinade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cuban menuAll 291 Cuban dishes ›
