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Ensalada de Frijoles Verdes (Estilo Cubano)

Green Bean Salad (Cuban Style)

Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Cuban dishes.

Keto as servedLow Carb SideVegetable

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6gNet carbs

10gTotal carbs

4gFibre

4gProtein

18gFat

200Calories

What it is

A refreshing cold salad made with blanched green beans, finely diced red onion, and bell peppers, dressed with a classic Cuban vinaigrette of olive oil, vinegar, garlic, and fresh herbs.

Key ingredients

Green beans, red onion, green bell pepper, olive oil, white wine vinegar, garlic, cilantro/parsley, salt, pepper.

Optional tweaks

None needed. Confirm no added sugar in the vinaigrette.

Watch out for

Sugary vinaigrette.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.