Escabeche de Vegetales (Estilo Keto)
Pickled Vegetables (Keto Cuban Style)
Yes, with a tweak: confirm no sugar is added to the pickling brine. About 7g net carbs per serving.
What it is
A delightful cold appetizer or side dish consisting of a vibrant mix of keto-friendly vegetables (such as cauliflower florets, bell peppers, onions, and green beans) marinated in a tangy vinegar-based liquid with olive oil, garlic, and aromatic spices.
Key ingredients
Cauliflower, bell peppers (various colors), red onions, green beans, carrots (minimal), extra virgin olive oil, white vinegar, garlic, bay leaf, black peppercorns, salt, oregano.
How to make it keto
Confirm no sugar is added to the pickling brine. Request omission or minimal use of higher-carb vegetables like carrots, if present.
Watch out for
Sugar in the pickling brine is a significant risk. Restaurants may include a higher proportion of carrots or other higher-carb vegetables. Ensure only keto-friendly options are heavily featured.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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