Escalopines de Ternera Encebollados
Veal Cutlets with Sautéed Onions (Keto)
Yes, with a tweak: ensure no flour or breading is used on the veal. About 11g net carbs per serving, on the higher side for Cuban food, so watch the portion.
What it is
Thinly pounded veal cutlets, pan-fried to a delicate tenderness and generously topped with sweet, slow-cooked onions. The savory sauce is made without flour, ensuring a naturally keto-friendly and rich flavor profile.
Key ingredients
Veal cutlets, yellow onions, olive oil, garlic, beef broth, dry white wine (optional, low carb), bay leaf, salt, black pepper.
How to make it keto
Ensure no flour or breading is used on the veal. Confirm no sugar is added to the onions for caramelization. Request plain, non-starchy vegetables as a side instead of rice or plantains.
Watch out for
Potential use of flour for dredging or sauce thickening. Chefs might add sugar to accelerate onion caramelization. Sweet wines can add carbs if used in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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