Pescado a la Sal
Salt-Crusted Baked Whole Fish
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Cuban dishes.
What it is
A whole fish (such as snapper or sea bass) baked entirely encased in a thick crust of sea salt. This method steams the fish to incredible tenderness and moisture. The salt crust is removed before serving. A drizzle of olive oil can be added tableside.
Key ingredients
Whole fish, coarse sea salt, olive oil.
Optional tweaks
Ensure no additional marinades or sauces are used that contain sugar. Served without any carby accompaniments.
Watch out for
No inherent carb risks from the dish itself. Risk comes from traditional carby sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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