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All cuisines › Cuban

Pescado al Vapor con Vegetales

Steamed Fish with Vegetables (Cuban Style, Keto)

Yes, keto as served. About 8g net carbs per serving.

Keto as servedHigh ProteinFish
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8gNet carbs
12gTotal carbs
4gFibre
42gProtein
22gFat
400Calories

What it is

A light and healthy Cuban-style dish featuring a tender fish fillet, delicately steamed to retain its moisture and flavor. It's accompanied by a colorful medley of non-starchy steamed vegetables like bell peppers, onions, and zucchini, seasoned with authentic Cuban herbs and a touch of olive oil.

Key ingredients

White fish fillet (e.g., cod, tilapia, snapper), bell peppers, onions, zucchini, olive oil, garlic, lime juice, fresh oregano, parsley, salt, black pepper.

Optional tweaks

Ensure no starchy vegetables (e.g., potatoes, corn) are included in the vegetable medley. Confirm no added sugars in seasonings or sauces.

Watch out for

Unintended inclusion of higher-carb vegetables. Some pre-mixed seasoning blends might contain sugar. Portions of certain vegetables like bell peppers can increase total carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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