Sopa de Cebolla (Estilo Cubano, Keto)
Cuban Onion Soup (Keto - without Bread)
Yes, with a tweak: ensure no bread/croutons are served. About 10g net carbs per serving.
What it is
A light, savory Cuban-style onion soup made with thinly sliced onions, rich broth (beef or chicken), and often a touch of dry sherry. Served without traditional bread or croutons.
Key ingredients
Onions, beef or chicken broth, olive oil/butter, garlic, dry sherry (optional), salt, pepper.
How to make it keto
Ensure no bread/croutons are served. Confirm no flour thickeners are used. Ask about added sugar if onions are heavily caramelized.
Watch out for
Hidden sugars used for caramelizing onions, flour thickeners, bread/croutons. Onions themselves contribute moderate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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