Katsiki Lemonato
Goat Stew with Lemon and Keto Vegetables
Yes, with a tweak: request no potatoes. About 8g net carbs per serving.
What it is
Tender goat meat slow-cooked until falling off the bone in a rich, tangy lemon-based sauce with fresh herbs. Traditionally served with potatoes, this keto version is served with steamed or grilled low-carb vegetables (e.g., broccoli, green beans) instead.
Key ingredients
Goat meat, olive oil, lemon juice, garlic, oregano, bay leaves, salt, pepper, optional celery, low-carb vegetables (e.g., broccoli, green beans).
How to make it keto
Crucially, request no potatoes. Confirm no flour or cornstarch is used to thicken the sauce. Ensure accompanying vegetables are low-carb.
Say this to the waiter (Greek)
Για το Κατσίκι Λεμονάτο, παρακαλώ χωρίς πατάτες. Επιβεβαιώστε ότι δεν έχει αλεύρι ή κορν φλάουρ στη σάλτσα. Παρακαλώ συνοδέψτε με λαχανικά χαμηλών υδατανθράκων.
For the Katsiki Lemonato, no potatoes please. Confirm no flour or cornstarch in the sauce. Low-carb vegetables for accompaniment.
Watch out for
Flour used as a thickener in the sauce, hidden sugars in marinades, high-carb vegetables if not specified (e.g., carrots, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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