Kouneli me Bamies
Rabbit and Okra Stew (No Potatoes/Carrots)
Yes, with a tweak: request no potatoes or carrots. About 8g net carbs per serving.
What it is
Tender rabbit meat slow-cooked with fresh okra in a savory tomato-based sauce with onions, garlic, and herbs. A hearty and traditional stew, prepared without starchy vegetables for keto.
Key ingredients
Rabbit meat, okra, crushed tomatoes, onion, garlic, olive oil, parsley, bay leaf, salt, pepper.
How to make it keto
Request no potatoes or carrots. Ensure only minimal tomato paste/fresh tomato is used and no flour is used to thicken the sauce.
Say this to the waiter (Greek)
Το Kouneli me Bamies χωρίς πατάτες ή καρότα. Παρακαλώ, ελάχιστη ντομάτα και καθόλου αλεύρι για την σάλτσα.
For the Kouneli me Bamies, no potatoes or carrots. Please use minimal tomato, and no flour to thicken the sauce.
Watch out for
Potatoes/carrots if not specified, excessive tomato paste, thickened sauces with flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cypriot menuAll 179 Cypriot dishes ›
