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All cuisines › Czech

Uzený jazyk s keto křenovou omáčkou

Smoked Tongue with Keto Horseradish Sauce and Creamed Spinach

Yes, with a tweak: request the horseradish sauce to be made with heavy cream, no flour or starch as a thickener, and no added sugar. About 7g net carbs per serving.

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7gNet carbs
10gTotal carbs
3gFibre
45gProtein
75gFat
900Calories

What it is

Succulent slices of savory smoked beef tongue, served with a rich, creamy horseradish sauce (modified to be keto-friendly) and a side of garlicky creamed spinach instead of traditional carb-heavy sides.

Key ingredients

Smoked beef tongue, heavy cream, fresh horseradish, vinegar, salt, black pepper, spinach, butter, garlic.

How to make it keto

Request the horseradish sauce to be made with heavy cream, no flour or starch as a thickener, and no added sugar. Serve with a side of sautéed or creamed spinach instead of bread, dumplings, or potatoes.

Say this to the waiter (Czech)

K Uzenému jazyku prosím křenovou omáčku z tučné smetany, bez mouky, škrobu a cukru. Jako přílohu špenát, bez škrobových příloh.

For the Uzený jazyk, please ensure the horseradish sauce has no flour, starch, or added sugar, and is made with heavy cream. Serve with spinach, no starchy sides.

Watch out for

Traditional horseradish sauce often contains flour for thickening and sometimes sugar. Hidden sugars or thickeners in restaurant sauces are a primary concern.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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