Dansk Omelet med Skinke, Ost og Bløde Løg
Danish Omelette with Ham, Cheese and Soft Onions
Yes, with a tweak: ensure no flour/starch in eggs (some chefs add a little for fluffiness). About 7g net carbs per serving.
What it is
A classic fluffy Danish omelette, generously filled with diced ham, melted cheese, and tender, slow-cooked soft onions. A hearty and satisfying keto breakfast or lunch.
Key ingredients
Eggs, heavy cream, ham (diced), cheese (e.g., Danbo, Havarti), yellow onions, butter, salt, pepper.
How to make it keto
Ensure no flour/starch in eggs (some chefs add a little for fluffiness). Ensure onions are not sugared during cooking. Request no bread on the side.
Say this to the waiter (Danish)
Til Dansk Omelet: Ingen mel/stivelse i æggene, og ingen sukker i løgene, tak. Venligst uden brød på siden.
For the Dansk Omelet: No flour/starch in the eggs, no sugar in the onions, please. Serve without bread.
Watch out for
Hidden sugar in onions, potential for fillers/flour in eggs for extra fluffiness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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