Høns i Dild (Keto-modificeret)
Chicken in Dill Cream Sauce (Keto-modified)
Yes, with a tweak: omit potatoes. About 8g net carbs per serving.
What it is
Tender chicken pieces simmered in a rich, creamy dill sauce, traditionally served with potatoes but modified here to be served with low-carb green vegetables to fit a ketogenic diet.
Key ingredients
Chicken (thighs or breast), heavy cream, fresh dill, chicken broth, butter, salt, pepper, lemon juice, green beans or broccoli (for keto side).
How to make it keto
Omit potatoes. Request that the sauce is thickened with a keto-friendly agent (like xanthan gum) or simply reduced, ensuring no flour or cornstarch is used. Serve with butter-sautéed green beans, broccoli, or cauliflower rice.
Say this to the waiter (Danish)
Høns i Dild: Ingen kartofler. Saucen reduceres/jævnes keto-venligt (ingen mel/majsstivelse). Servér med grønne bønner, broccoli eller blomkålsris.
Høns i Dild: No potatoes. Sauce reduced or keto-thickened, no flour/cornstarch. Please serve with green beans, broccoli, or cauliflower rice.
Watch out for
Traditional sauces often use flour or cornstarch as a thickener. Broths or prepared sauces might contain hidden sugars. Potatoes are the traditional accompaniment.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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