Hare i Flødesauce med Keto Grøntsager
Braised Hare in Cream Sauce with Keto Vegetables
Yes, with a tweak: request no potatoes, no root vegetables (carrots, parsnips, celery root), confirm sauce is not thickened with flour/starch and contains no sugar. About 7g net carbs per serving.
What it is
Tender pieces of hare meat, slow-braised in a rich, savory cream sauce. This hearty game dish is usually served with traditional root vegetables, but can be modified to include only low-carb vegetables.
Key ingredients
Hare meat (leg/shoulder), heavy cream, mushrooms, onion (small amount), garlic, bacon (for flavor), chicken/game broth, red wine (small amount, mostly cooks off), herbs (thyme, rosemary), salt, pepper, butter/oil, keto vegetables (e.g., cauliflower florets, sautéed spinach).
How to make it keto
Request no potatoes, no root vegetables (carrots, parsnips, celery root), confirm sauce is not thickened with flour/starch and contains no sugar.
Say this to the waiter (Danish)
Ingen kartofler eller rodfrugter, tak. Er flødesaucen uden mel/stivelse og sukkerfri?
No potatoes or root vegetables, please. Is the cream sauce without flour/starch and sugar-free?
Watch out for
Thickeners (flour/starch) in sauce, traditional high-carb vegetables, sugar in braising liquid.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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